Join Meg and Vee for their second collaborative pop-up event, where we'll be celebrating the fusion of Pilates and Yoga in two co-led classes that promise to leave you feeling both energised and grounded. All-levels are welcomed! Access 15% Early Bird Pricing using code: EARLYBIRD15
The event schedule
10:45 AM - Begin your experience at Interlude Studios by selecting a soothing herbal tea or juice shot before diving into your first class.
11:00 AM - Pilates x Yoga Power Flow, a seamlessly curated practice that combines breath with movement, activations, and strength leading up to an optional exploration of an arm balance or two (no experience needed, just a willingness to fail!).
11:45 AM - Enjoy a hot drink and light snack to replenish your energy between classes.
12:00 PM - Slow down to restore. Step back onto the mat for a short restorative Pilates sequence leading to Yin Yoga, where we'll hold passive poses for 2-6 minutes to release the deeper tissues in the body whilst observing the mind.
1:15 PM - Celebrate with a post-class glass of Prosecco or herbal tea whilst enjoying the nutritious, plant-based spread of snacks before heading off with your curated wellness goodie-bag.
We look forward to sharing a day of mindful movement, relaxation, and connection with you!
Get to know us:
Meet Meg Shannen, a handstand-loving Yoga teacher who’s enjoyed sharing her passion for movement and stillness with over 20,000 people in London. Meg’s classes draw inspiration from styles such as Vinyasa, Rocket Yoga, Yin Yoga, and Pilates, whilst integrating her growing wisdom from Eastern Philosophies, traditions and texts including Yoga Sutras, Traditional Chinese Medicine, and engaged Buddhism.
Meet Veronique, Founder of Evolve wellness platform and passionate Pilates instructor based in London. Veronique's unique approach to Pilates goes beyond physical fitness; it aims to leave you feeling not just stronger and more energised but also deeply centred and connected.
Her classes are a fusion of creative and dynamic sequencing infused with intentional and controlled movement, ensuring a workout that not only challenges the body but also promotes a sense of alignment and connection.
Join Veronique on a journey to discover the transformative power of Pilates, where dynamic workouts meet mindful practices to leave you feeling centred, connected, and thoroughly energised.
Get in touch
Email: hello@joinevolve.co
Instagram: @joinevolve and @megshanyoga
Disclaimer: Please reach out directly to us prior to booking your space if you are currently pregnant or injured. Email: hello@joinevolve.co
